Hemp Milk: Nutrition, Benefits and How to Make It

hemp milk 02 - Hemp Milk: Nutrition, Benefits and How to Make It

Different types of cannabis (sativa, indica, and ruderalis) are said to be “nearly like nature’s ideal plant.” Corn, wheat, rice, and cotton should all be ignored. Cannabis outperforms them all in terms of usefulness. It’s a manufactured product (plastic and paint), a source of energy, a textile (paper, rope), a medication (CBD), and the most enjoyable time you’ll have ever had (THC).

Humans and animals consume cannabis. So, if you had to choose one plant to survive on an uncharted island in the south pacific, you’d be crazy not to pick cannabis.

The specialists at Honest Marijuana discuss one particular cannabis plant product in this post: hemp milk. We’ll tell you what it is and why it’s so great, as well as eight advantages of hemp milk that you can’t get from other liquids. Bottoms up!

What Is Hemp Milk?

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Milk, in a nutshell, is any liquid that is high in vitamins, minerals, fat, and protein. When we talk about milk in casual language, we usually mean the opaque white secretion produced by female animals for the nourishment of their young.

Milk, nevertheless, is much more than simply an animal product if we follow the most basic definition (a liquid rich in vitamins, minerals, fat, and protein).

You’ve no doubt heard of soy milk, almond milk, coconut milk, and rice milk. But what exactly are these fluids, and where does hemp milk fall in?

Plant-based milk is made from ground seeds or plant material mixed with water. Hemp milk, in reality, is simply hemp seeds crushed and mixed with water. It’s as easy as that.

The simplicity of hemp milk, on the other hand, conceals an important truth: it’s exceptionally healthy! Because hemp milk is created from the same plant that makes you high as a kite, many people are put off by its low nutritional value.

Hemp milk will take you on a similar journey as your favorite souche of marijuana, right? That is the subject of this chapter.

Will Hemp Milk Get You High?

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Hemp milk will not make you high. Hemp is a non-psychoactive strain of the Cannabis sativa plant. Because hemp contains less than one percent of the cannabinoid tetrahydrocannabinol (THC), it is non-psychoactive. (THC is responsible for the “high” that has made marijuana such a contentious issue.)

Hemp contains less of the cannabinoids (CBD, CBG, CBN, etc.), terpenes, and trichomes that make marijuana such a joy to be around than marijuana. Even though hemp and marijuana come from the same species of cannabis, they are genetically distinct and have different chemical compositions, uses, and cultivation methods.

Hemp, like other cannabis plants, contains very few cannabinoids. Hemp products (such as hemp milk) are created from the seeds of the Cannabis sativa plant. That same plant’s medical and recreational goods are produced from its flowers.

The flowers that contain the right amounts of cannabinoids to make you high are what makes hemp milk (and hemp-based products in general) psychoactive. The bottom line is that hemp milk (and hemp-based products in general) will not get you high. If you DO feel any sort of psychedelic effect, it wasn’t due to hemp milk and there were additional substances in the mix than were mentioned.

Let’s take a look at the numerous advantages hemp milk has to offer now that you know what hemp milk is and can rest confident that it won’t make you high.

Benefits Of Hemp Milk

Hemp milk is a fantastic supplement for people who need to relieve chronic pain and inflammation, as it provides numerous nutritional advantages. Hemp milk contains a lot of nutrients, including Vitamin D and magnesium, which can help with many medical conditions. While you may get several therapeutic effects from treatments containing greater quantities of THC and CBD, hemp milk’s benefits are primarily nutritional. Here are eight more of them.

1) Contains Tons Of Vitamins And Minerals

Hemp milk is a nutritional powerhouse, with all of the vitamins and minerals you need to feel good. One cup (8 ounces) of hemp milk has the following components:

  • Omega-3 fatty acidhemp milk 08 261x400 - Hemp Milk: Nutrition, Benefits and How to Make It
  • Omega-6 fatty acid
  • Calcium
  • Potassium
  • Phosphorous
  • Riboflavin
  • Vitamin A
  • Vitamin
  • Vitamin B12
  • Folic acid
  • Vitamin D
  • Magnesium
  • Iron
  • Zinc

But wait, there’s more! Check out the next benefit.

2) Provides A Complete Protein Source

Hemp milk has all 10 essential amino acids, making it an excellent source of protein. They’re referred to as “essential” amino acids since your body requires them in order to function properly. And there’s more: you can only acquire these amino acids from the meals you eat. That’s why hemp milk is such a fantastic complement to a balanced diet.

Hemp milk also has four grams of digestible protein per cup. Hemp milk is one of the few completely complete sources of protein apart from meat and cow or goat milk (other than meat).

3) Offers A Healthy, Vegan Alternative To Animal Milk

Although cow or goat milk is undoubtedly beneficial to the body, many people (particularly children) are unable to tolerate the lactose. Hemp milk is a wonderful substitute for animal-based products since it contains no lactose. You won’t have to worry about your stomach hurting after drinking a cup of hemp milk because it has no lactose.

Hemp milk is also vegan. It’s not produced using, nor does it contain, any animal products. It’s just made up of seeds and water. So, for anybody searching for a vegan substitute to cow’s milk, hemp milk is an excellent alternative.

4) Improves Cognition

The high levels of omega-3 and omega-6 fatty acids in hemp milk are known to improve aspects of brain function, including:

  • Cognitive performance
  • Concentration
  • Memory

Researchers are currently conducting studies to see how these fatty acids influence those at risk for neurodegenerative illnesses. Young and old alike may benefit from the vitamins and minerals present in hemp milk, regardless of age.

5) Strengthens Your Immune System

Free radicals have been linked to cancer, aging, and other illnesses in numerous studies. They’re also a cause of disease (don’t worry; these take years, if not decades, to accumulate in your body).

Hemp milk has antioxidants, which assist to eliminate harmful free radicals from your body. It also aids in the maintenance of a strong immune system, which helps prevent illness and disease.

6) Benefits Your Heart

Hemp milk doesn’t have the same amount of “bad cholesterol” as animal milk. It also contains a substantial amount of potassium. Why is this significant? Because cholesterol is one of the most common causes of heart disease and hypertension. Potassium stimulates vessel dilation (opening) and lowers blood pressure by aiding in vein and artery opening.

Hemp milk is excellent for your heart since it reduces blood cholesterol levels and increases the number of open veins. That’s why hemp milk is doubly beneficial to your heart.

7) Promotes Healthy Skin, Hair, And Nails

what is hemp milk nutrition benefits and how to make it 3 695x400 - Hemp Milk: Nutrition, Benefits and How to Make ItHemp milk is high in vitamins and minerals, which are required for healthy skin, hair, and nails. Vitamin E and vitamin A are particularly beneficial in this respect.

Vitamins C and E work together to help prevent the oxidative stress that causes wrinkles, inflammation, gray hair, hair loss, brittle nails, and other signs of aging on your body’s exterior organs.

8) Contributes To Bone Growth

Hemp milk contains calcium, which is essential in the development of bones and increases bone density. In addition to high amounts of magnesium, zinc, potassium, and iron, this combination lowers your risk of osteoporosis and other bone diseases.

How To Make Your Own Hemp Milk

Do you want to enjoy all of hemp milk’s health benefits without the concerns about hidden sugars and chemicals? Make your own hemp milk at home. Here’s a simple tutorial to help you get started.


  • Hemp seeds
  • Water
  • Blender
  • Cheesecloth
  • Glass jar with lid for storage


  1. Measure ½ cup of hemp seeds into a blender.
  2. Add 4 cups of water.
  3. Blend thoroughly for two minutes.
  4. Pour the mixture through the cheesecloth into a glass jar.

Hemp milk is simply made by blending hemp seeds with water and straining the mix. This delicious smoothie provides a nourishing boost to your diet, but it also tastes great! If you have time, leave it in the fridge for an extra day or two. It’s best to consume hemp milk within three days to get the most nutritional value from it.

If you don’t mind a little texture in your milk, you may just pour the mixture into the glass jar for storage. There will be some seeds here and there, but the extra roughage will benefit your body.

If you do decide to strain your hemp milk, keep the seed pulp. You may use it as a body scrub, skin mask, or gardening compost by combining it with other substances. Didn’t we already tell you that hemp is wonderful?

Is Hemp Milk Right For You?

Many people are hesitant to try hemp milk because they don’t know what it’s all about. Even after learning about the advantages of hemp milk, many individuals still wonder if it is right for them. The most accurate response to that question is, “Give it a shot and find out.” If you don’t like it after making your first batch, use the hemp seeds in your smoothie instead. You’ll get similar benefits as well.

Hemp seeds are rather pricey, at around $7 or $8 per pound. You may mix a gallon of hemp milk from that pound of hemp seed, though. And when you consider how wonderful you’ll feel after drinking hemp milk, the expense might not appear to be such a concern.

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